Exercise + Parkinson’s

Written By Asli Beyza GUL

Exercise & Parkinson’s Disease — a vital partnership.

Exercise plays a critical role in managing Parkinson’s disease, offering extensive benefits that go far beyond physical health. In addition to improving mobility, balance and flexibility, it can also enhance mood and cognitive function, improving the quality of life for people with Parkinson’s.

Parkinson's Foundation, in collaboration with the American College of Sports Medicine, has developed a set of PD-friendly exercise guidelines. These recommendations are carefully designed to ensure a safe and effective exercise session for individuals with Parkinson’s, maximizing the benefits while prioritizing safety.

Incorporating regular physical activity into the daily routine of individuals with Parkinson’s is not just a treatment, but a form of empowerment. It’s about giving people the tools they need to regain control of their bodies and live life to the fullest.

Whether you’re living with Parkinson’s or supporting someone who is, try to incorporate at least 30 minutes of exercise into your day during the hashtag#activeagingweek!

Take a look at the exercise guidelines here.

Asli Beyza GUL
Previous

Sleep isn’t something we think about - until its gone.